Stay healthy and active at home with yoga. Our expert-led online classes can improve flexibility, reduce stress, and boost overall well-being.
Our online yoga classes offer a convenient way to achieve your fitness and wellness goals, with personalized instruction and support from experienced instructors. Whether you're a beginner or an experienced yogi, our classes can help you build strength, flexibility, and mindfulness, while reducing stress and improving overall well-being.
Online yoga emphasizes the connection between the mind and body, helping individuals develop greater self-awareness, mindfulness, and emotional regulation and can help reduce stress and anxiety, promoting a more relaxed and focused state of mind.
Price: ₹99.00 ₹299.00
Price: ₹599.00 ₹799.00
Price: ₹999.00 ₹1299.00
Price: ₹1799.00 ₹1999.00
Class duration:- 45 minutes
Week off days:- Sunday and Wednesday
Morning Slots Staring:- 06AM || 07AM
Evening Slots Staring:- 07PM || 08PM
Validity:- Every package have validity
Price: ₹399.00 ₹1500.00
Price: ₹1999.00 ₹8000.00
Price: ₹3899.00 ₹15500.00
Price: ₹7499.00 ₹30000.00
Class duration:- 60 minutes
Week off days:- Depends on the client
Class slot time:- Depends on client
Validity:- Every package have validity
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Practicing yoga at home with online classes offers many benefits, such as flexibility in scheduling, privacy, and convenience. Online classes also offer a wider range of yoga styles and teachers, allowing you to find the perfect fit for your practice. Additionally, online classes often provide a more affordable option compared to in-person classes.
Yes, beginners can definitely participate in online yoga classes. In fact, many online yoga platforms offer beginner-friendly classes that provide step-by-step guidance on the basics of yoga postures, breathing techniques, and meditation. Additionally, practicing yoga at home allows beginners to move at their own pace and progress comfortably.
You do not need much equipment to practice yoga at home. All you need is a comfortable and supportive yoga mat, comfortable clothing that allows for ease of movement, and perhaps some props such as blocks or straps to assist with certain postures. Additionally, you may choose to incorporate other tools such as meditation cushions or blankets to enhance your practice.
Many online yoga platforms offer personal or one-on-one classes with instructors, allowing for more personalized guidance and interaction. This is a great option for those who want to deepen their practice or work on specific areas of focus. However, personal classes may be more expensive than group classes, and scheduling may be more limited.
Yoga offers numerous health benefits, including improved flexibility, strength, balance, and posture, as well as reduced stress and anxiety, improved sleep, and enhanced overall physical and mental well-being. Regular yoga practice can also help with chronic conditions such as back pain, arthritis, and depression.
The frequency of your yoga practice will depend on your personal goals and schedule. However, practicing yoga at least 2-3 times a week is a good starting point to see results in terms of flexibility, strength, and stress reduction. For more significant improvements, a more frequent and consistent practice is recommended.
There are many different types of yoga styles offered in online classes, including Hatha, Vinyasa, Ashtanga, Kundalini, Restorative, and Yin Yoga. Each style offers unique benefits and caters to different preferences and fitness levels. Some online platforms even offer fusion classes that combine multiple styles for a varied practice.
