Our senior adult programs offer a chance to experience the joy of exercise at any age. Stay active, healthy, and independent with us.
Kridfit Online programs offer an amazing opportunity for senior adults to achieve their fitness and wellness goals.With the flexibility and convenience of online programs, there are no more excuses for not exercising regularly Our.Online programs offer targeted workouts for seniors, improving flexibility, balance, and endurance.
As we age, it's easy to fall into the trap of thinking that our best years are behind us. But that couldn't be further from the truth! By prioritizing our health and wellness, we can rediscover our strength, vitality, and joy for life. And the best part?
Our online workout program makes it easy and enjoyable to do just that! With tailored workouts designed specifically for seniors, So why wait? Let's join the online program.
Regular physical activity has been shown to improve senior's mood and self-esteem while reducing symptoms of anxiety and depression.
Kridfit online workouts for adults can help improve their heart health and reduce the risk of heart disease by increasing their heart rate and improving blood circulation.
Exercise can also improve cognitive function, including memory, attention, and problem-solving skills, which are essential for learning and academic performance.
Kridfit online workouts provide opportunities for senior to make new friends and develop important social skills such as teamwork, communication, and leadership.
Regular exercise can help strengthen the immune system and reduce the risk of common illnesses and infections.
Stretching and flexibility exercises in Kridfit workouts can help improve senior's range of motion and reduce the risk of injury.
Kridfit workouts include strength training exercises that can help improve senior's muscular strength and endurance.
Balance and coordination exercises in Kridfit workouts can help adults develop better balance and prevent falls.
With Kridfit online workouts, adults can enjoy a variety of workouts that keep them engaged and interested.
Kridfit online workouts can be accessed from anywhere, making it convenient for adults to stay active and healthy.
All Kridfit workouts are designed with safety in mind, ensuring that adults can exercise in a safe and controlled environment.
Price: ₹79.00 ₹200.00
Price: ₹330.00 ₹1400.00
Price: ₹690.00 ₹3000.00
Price: ₹1380.00 ₹6000.00
Class duration:- 45 minutes
Week off days:- Sunday and Wednesday
Morning Slots Staring:- 08AM || 10AM || 12AM
Evening Slots Staring:- 03PM || 04PM
Validity:- Every package have validity
Price: ₹399.00 ₹1500.00
Price: ₹1999.00 ₹8000.00
Price: ₹3899.00 ₹15500.00
Price: ₹7499.00 ₹30000.00
Class duration:- 60 minutes
Week off days:- Depends on the client
Class slot time:- Depends on client
Validity:- Every package have validity
Take the first step towards a healthier you with our easy-to-use BMI calculator. Quickly and accurately determine your body mass index, and get personalized recommendations for achieving your ideal weight. Get started today and take control of your health!
Yes, it is safe for seniors to exercise. In fact, regular exercise is recommended for seniors to maintain their physical and mental health. However, it is important to consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing medical conditions.
Yes, seniors can exercise at home using bodyweight exercises or with the help of our online workout programs designed specifically for seniors. It is important to have a safe and comfortable space to exercise and to use proper equipment to prevent injuries.
Yes, it is possible to exercise even if you have age-related health conditions. before starting a new exercise program and to modify exercises as needed to accommodate any health conditions.
The age at which someone is considered a senior adult can vary depending on cultural and societal norms, but it is generally considered to be around 50 years or older.
