Revitalize Your Golden Years, Experience the Joy of Fitness at Any Age

Our senior adult programs offer a chance to experience the joy of exercise at any age. Stay active, healthy, and independent with us.

You're Never Too Old to Start Exercising

Kridfit Online programs offer an amazing opportunity for senior adults to achieve their fitness and wellness goals.With the flexibility and convenience of online programs, there are no more excuses for not exercising regularly Our.Online programs offer targeted workouts for seniors, improving flexibility, balance, and endurance.

Rediscover your strength, vitality, and joy for life And our online program makes it easy and enjoyable!

As we age, it's easy to fall into the trap of thinking that our best years are behind us. But that couldn't be further from the truth! By prioritizing our health and wellness, we can rediscover our strength, vitality, and joy for life. And the best part?

Our online workout program makes it easy and enjoyable to do just that! With tailored workouts designed specifically for seniors, So why wait? Let's join the online program.

What makes us the right fit for you ?

Personalized approach to workouts

Experienced trainers

Wide variety of workout

Nutrition guidance

Online support for query


Advantages of Kridfit online workout
program designed for seniors

  1. Improve Mood and Self-Esteem

    Regular physical activity has been shown to improve senior's mood and self-esteem while reducing symptoms of anxiety and depression.

  2. Improve Cardiovascular Health

    Kridfit online workouts for adults can help improve their heart health and reduce the risk of heart disease by increasing their heart rate and improving blood circulation.

  3. Cognitive Function

    Exercise can also improve cognitive function, including memory, attention, and problem-solving skills, which are essential for learning and academic performance.

  4. Socialization

    Kridfit online workouts provide opportunities for senior to make new friends and develop important social skills such as teamwork, communication, and leadership.

  5. Boost the Immune System

    Regular exercise can help strengthen the immune system and reduce the risk of common illnesses and infections.

  6. Enhance Flexibility

    Stretching and flexibility exercises in Kridfit workouts can help improve senior's range of motion and reduce the risk of injury.

  7. Build Strength

    Kridfit workouts include strength training exercises that can help improve senior's muscular strength and endurance.

  8. Improve Balance

    Balance and coordination exercises in Kridfit workouts can help adults develop better balance and prevent falls.

  9. Variety of Workouts

    With Kridfit online workouts, adults can enjoy a variety of workouts that keep them engaged and interested.

  10. Easy Accessibility

    Kridfit online workouts can be accessed from anywhere, making it convenient for adults to stay active and healthy.

  11. Safety

    All Kridfit workouts are designed with safety in mind, ensuring that adults can exercise in a safe and controlled environment.

Best Pricing For Senior Fitness

Group Classes

1 Day

Price: ₹79.00 ₹200.00

7 Day

Price: ₹330.00 ₹1400.00

15 Day

Price: ₹690.00 ₹3000.00

30 Day

Price: ₹1380.00 ₹6000.00


Class duration:- 45 minutes

Week off days:- Sunday and Wednesday

Morning Slots Staring:- 08AM || 10AM || 12AM

Evening Slots Staring:- 03PM || 04PM

Validity:- Every package have validity

Personal Classes

1 Day

Price: ₹399.00 ₹1500.00

7 Day

Price: ₹1999.00 ₹8000.00

15 Day

Price: ₹3899.00 ₹15500.00

30 Day

Price: ₹7499.00 ₹30000.00


Class duration:- 60 minutes

Week off days:- Depends on the client

Class slot time:- Depends on client

Validity:- Every package have validity

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Frequently Asked Questions

Is it safe for seniors to exercise?

Yes, it is safe for seniors to exercise. In fact, regular exercise is recommended for seniors to maintain their physical and mental health. However, it is important to consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing medical conditions.

Can seniors exercise at home?

Yes, seniors can exercise at home using bodyweight exercises or with the help of our online workout programs designed specifically for seniors. It is important to have a safe and comfortable space to exercise and to use proper equipment to prevent injuries.

Can I exercise if I have age-related health conditions?

Yes, it is possible to exercise even if you have age-related health conditions. before starting a new exercise program and to modify exercises as needed to accommodate any health conditions.

What age is considered a senior adult?

The age at which someone is considered a senior adult can vary depending on cultural and societal norms, but it is generally considered to be around 50 years or older.