Box Your Way to Fitness: Join Our Online Boxing Classes and
Discover a Fun and Effective Way to Get in Shape.
Boxing training is a great way to achieve total body health and wellness while also feeling empowered and confident. Our boxing classes are designed to help you get fit and strong, improve your coordination and agility, and boost your overall physical and mental health.
Join us today and start your journey towards a healthier, happier you!
Our online boxing fitness classes allow you to train like a champion from the comfort of your own home. With our experienced trainers and challenging workouts, you'll improve your strength, coordination, and agility while burning calories and building confidence.
No matter your fitness level or experience, our classes are designed to help you achieve your goals and become the best version of yourself. Join us today and start your journey toward a healthier, happier life!
Boxing is a high-intensity workout that can improve heart and lung function, reducing the risk of heart disease and stroke.
Boxing involves a lot of punching and movement, which helps to build strength and muscle in the arms, shoulders, back, and core.
Boxing requires fast movements and quick reflexes, which can improve coordination and balance.
Boxing is a great way to release pent-up stress and tension, which can help to improve mental health and overall well-being.
Boxing is a high-energy workout that can burn a significant number of calories, making it an effective way to lose weight and maintain a healthy weight.
Learning boxing techniques and improving physical fitness can help to boost confidence and self-esteem.
Boxing requires good hand-eye coordination, which can be beneficial for other sports and daily activities.
Our classes are available online, allowing you to workout from the comfort of your own home, on your own schedule.
Our experienced instructors provide expert guidance and support to help you achieve your fitness goals.
We offer a variety of classes to suit different fitness levels and preferences, so you can choose the type of workout that works best for you.
Boxing is a high-intensity workout that can help you build strength, increase endurance, and burn calories.
Joining our online fitness boxing community can help keep you motivated and accountable, and make your fitness journey more enjoyable.
Our online boxing classes are accessible to anyone, regardless of their location, fitness level, or experience.
We offer competitive pricing for our online boxing classes, making them an affordable way to stay fit and healthy.
Price: ₹89.00 ₹200.00
Price: ₹650.00 ₹1400.00
Price: ₹1300.00 ₹3000.00
Price: ₹2499.00 ₹6000.00
Class duration:- 45 minutes
Week off days:- Sunday and Wednesday
Morning Slots Staring:- 08AM || 09AM || 10AM
Evening Slots Staring:- 07PM || 08PM || 09PM
Validity:- Every package have validity
Price: ₹399.00 ₹1500.00
Price: ₹1999.00 ₹8000.00
Price: ₹3899.00 ₹15500.00
Price: ₹7499.00 ₹30000.00
Class duration:- 60 minutes
Week off days:- Depends on the client
Class slot time:- Depends on client
Validity:- Every package have validity
| Male |
|---|
| Strawweight (up to 105 lbs) |
| Light Flyweight (108 lbs) |
| Flyweight (112 lbs) |
| Super Flyweight (115 lbs) |
| Bantamweight (118 lbs) |
| Super Bantamweight (122 lbs) |
| Featherweight (126 lbs) |
| Super Featherweight (130 lbs) |
| Lightweight (135 lbs) |
| Super Lightweight (140 lbs) |
| Welterweight (147 lbs) |
| Super Welterweight (154 lbs) |
| Middleweight (160 lbs) |
| Super Middleweight (168 lbs) |
| Light Heavyweight (175 lbs) |
| Cruiserweight (200 lbs) |
| Heavyweight (no weight limit) |
| Female |
|---|
| Minimumweight (up to 102 lbs) |
| Light Flyweight (106 lbs) |
| Flyweight (112 lbs) |
| Super Flyweight (115 lbs) |
| Bantamweight (118 lbs) |
| Super Bantamweight (122 lbs) |
| Featherweight (126 lbs) |
| Super Featherweight (130 lbs) |
| Lightweight (135 lbs) |
| Super Lightweight (140 lbs) |
| Welterweight (147 lbs) |
| Super Welterweight (154 lbs) |
| Middleweight (160 lbs) |
| Super Middleweight (168 lbs) |
| Light Heavyweight (175 lbs) |
| Heavyweight (no weight limit) |
Take the first step towards a healthier you with our easy-to-use BMI calculator. Quickly and accurately determine your body mass index, and get personalized recommendations for achieving your ideal weight. Get started today and take control of your health!
Yes, boxing is a great workout for overall fitness. It helps to improve cardiovascular health, build strength and muscle tone, increase coordination and balance, and burn calories.
No, you do not need any previous boxing experience to start taking fitness boxing classes. Classes are designed to cater to all fitness levels, and instructors will guide you through the proper techniques and movements.
Most fitness boxing classes provide all the necessary equipment, including boxing gloves and punching bags. However, some gyms may require you to bring your own gloves, so it's best to check ahead of time.
A balanced diet with an emphasis on protein, complex carbohydrates, and healthy fats is important to support boxing training. Proper hydration is also crucial. Consult a registered dietitian for personalized guidance.
Yes, boxing training can be an effective way to lose weight. It is a high-intensity workout that burns calories and boosts metabolism, making it an ideal exercise for weight loss.
This will depend on your personal fitness goals and schedule. However, attending fitness boxing classes 2-3 times per week can be a good starting point for seeing results in terms of weight loss, strength-building, and overall fitness.
Boxing is a combat sport in which two opponents wearing gloves punch each other in a ring for a set number of rounds, typically three minutes each. The goal is to outscore or knock out the opponent. Boxing matches are overseen by a referee and scored by judges, who determine the winner based on points or a knockout. As a sport, boxing requires physical strength, speed, agility, endurance, and mental toughness. It is a popular sport around the world, with both amateur and professional competitions at various levels of skill and experience.
Search online for boxing gyms in your area, read reviews, and check the credentials of coaches/trainers before joining and of the best boxing training for fitness and sports is kridfit. You can join kridfit from there website www.kridfit.com
