Fun and Easy Way for Your Child to Stay Active!

Get Your Child Moving and Grooving with
Kridfit Online Workouts: The Perfect Blend of Fun and Fitness!

Online workouts, fitness and exercise for kids
Daily exercise routines for kids to do at home

Encouraging Kids' Physical Activity with Kridfit's Online Fitness Classes

Looking for a fun and interactive way to get your kids moving? Kridfit's online fitness classes are here to help! In today's world, kids often spend hours sitting in front of screens, which can lead to a sedentary lifestyle and a host of related health problems.

But with Kridfit, children can join in on structured physical activity sessions that not only help develop healthy habits, but also provide a sense of discipline and teach them the importance of making exercise a priority.

Building Confidence and Resilience through Fitness Goals in Children

Setting and achieving fitness goals in online fitness classes can give children a sense of accomplishment and boost their confidence. By developing a positive self-image, kids can build resilience and the skills to overcome challenges in all areas of life.

Through Kridfit's online fitness classes, children can develop healthy habits while also developing valuable life skills that will serve them well in the future.

Healthy eating habits and exercise routines for kids to stay fit and healthy.

The Trifecta of Boosting Physical Health, Mental Well-Being, and Social Skills in Kids

Boost Physical Health

Regular physical activity is crucial for the growth and development of children. By joining online fitness classes at home, kids can have a fun and engaging way to improve their strength, flexibility, coordination, and balance. These classes also offer children the chance to explore new activities and develop new skills, which can keep them interested and motivated to stay active. With online fitness classes, parents can help their children maintain a healthy and active lifestyle from the comfort of their own home.

Children's Mental Health

Online fitness classes can have a positive impact on children's mental health by improving mood, reducing anxiety and depression symptoms, and boosting self-esteem and body image. These classes can also provide a sense of community and help children develop new relationships, especially those who are shy or struggling with social skills.

Developing Teamwork Skills

Kridfit's live fitness classes offer group activities and team games that promote teamwork and social skills development in children. By working together and communicating effectively, kids can form strong social bonds and learn valuable skills that can benefit them in their personal and professional lives. These skills are especially important as children grow and navigate the challenges of building relationships with peers.

Benefits of Kridfit Online Workout
Designed for Kids

  1. Improve Mood and Self-Esteem

    Regular physical activity has been shown to improve children's mood and self-esteem while reducing symptoms of anxiety and depression.

  2. Improve Cardiovascular Health

    Kridfit online workouts for kids can help improve their heart health and reduce the risk of heart disease by increasing their heart rate and improving blood circulation.

  3. Cognitive Function

    Exercise can also improve cognitive function, including memory, attention, and problem-solving skills, which are essential for learning and academic performance.

  4. Socialization

    Kridfit online workouts provide opportunities for children to make new friends and develop important social skills such as teamwork, communication, and leadership.

  5. Boost the Immune System

    Regular exercise can help strengthen the immune system and reduce the risk of common illnesses and infections.

  6. Enhance Flexibility

    Stretching and flexibility exercises in Kridfit workouts can help improve children's range of motion and reduce the risk of injury.

  7. Build Strength

    Kridfit workouts include strength training exercises that can help improve children's muscular strength and endurance.

  8. Improve Balance

    Balance and coordination exercises in Kridfit workouts can help children develop better balance and prevent falls.

  9. Variety of Workouts

    With Kridfit online workouts, children can enjoy a variety of workouts that keep them engaged and interested.

  10. Easy Accessibility

    Kridfit online workouts can be accessed from anywhere, making it convenient for children to stay active and healthy.

  11. Safety

    All Kridfit workouts are designed with safety in mind, ensuring that children can exercise in a safe and controlled environment.

Best Pricing For Kids Fitness

Group Classes

1 Day

Price: ₹99.00 ₹299.00

7 Day

Price: ₹599.00 ₹799.00

15 Day

Price: ₹999.00 ₹1299.00

30 Day

Price: ₹1799.00 ₹1999.00

Information:

Class duration:- 45 minutes

Week off days:- Sunday and Wednesday

Morning Slots Staring:- 07AM || 08AM || 09AM

Evening Slots Staring:- 04PM || 05PM || 06PM

Validity:- Every package have validity

Personal Classes

1 Day

Price: ₹399.00 ₹1500.00

7 Day

Price: ₹1999.00 ₹8000.00

15 Day

Price: ₹3899.00 ₹15500.00

30 Day

Price: ₹7499.00 ₹30000.00

Information:

Class duration:- 60 minutes

Week off days:- Depends on the client

Class slot time:- Depends on client

Validity:- Every package have validity

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Frequently Asked Questions

Is online kids fitness training safe?

Yes, online kids fitness training can be safe when appropriate safety measures are followed by both the trainer and the child.

What types of exercises will my child do during an online kids fitness training session?

Children can do a variety of exercises such as bodyweight exercises, yoga, cardio, strength training with light weights, and more, depending on their age and fitness level.

Can online kids fitness training help with weight loss?

Yes, online kids fitness training can help with weight loss by promoting regular physical activity and healthy habits.

How many times a week should my child do online kids fitness training?

It depends on the childs age and fitness level, but generally 3-5 times a week for at least 30 minutes is recommended.

Can my child do online kids fitness training if they have an injury?

It depends on the severity of the injury and the type of exercises involved. Consult with a doctor or trainer for guidance.

What equipment do I need for online kids fitness training?

The equipment required for online kids fitness training may vary depending on the specific exercises, but some common ones include a yoga mat, resistance bands, and dumbbells (lightweight).

How do I ensure that my child is doing the exercises correctly during online kids fitness training?

Encourage your child to follow the trainer's instructions carefully, and monitor their movements. It's also a good idea to have the trainer give feedback on form and technique.

What happens if my child misses an online kids fitness training session?

You can contact us and give the reason why the class got missed if the reason is valid we will provide you with the class or will add in other slots.

What should kids eat before and after exercising?

Before exercising, kids should eat a small snack with carbohydrates and protein. After exercising, they should eat a meal with carbohydrates and protein to aid in muscle recovery.

What are some fun activities kids can do to stay active at home?

There are several fun activities that kids can do to stay active such as yoga, playing tag, jumping rope, taekwondo, and self-defense under the trainer.